The HSC is around the corner, and it’s completely normal to feel stressed, nervous or even pumped to finally show what you know! While study and preparation are important, looking after your wellbeing is just as vital during this busy time. Here are five simple tips to help you approach your exams with balance and confidence.

1. Stick to a routine (sleep matters!)

“Establishing healthy routines helps you care for both your body and mind,” says Clare McMahon, Manager: Student Wellbeing and Learning at Sydney Catholic Schools. 

Eat real food (not just snacks) and keep moving, even if it’s just a quick walk. The more consistent your routine, the better your brain will perform. And remember, pulling all-nighters might feel productive but sleep really is your superpower right now.

2. Think small 

Juggling your subjects and all the content you need to know can be overwhelming if you focus on everything at once. Instead, work towards small goals: revise one chapter, do a past paper, or nail one set of notes. Ticking things off bit by bit keeps you focused and stops the stress from snowballing.

3. Take proper breaks

Scrolling social media or watching TV might seem like unwinding but your brain needs rest. Rather, step away from your devices and books and do something that actually refreshes you. Stretch, kick a ball, listen to music, or just breathe. Short, mindful breaks will have you feeling recharged and refocused. 

4. Stay connected

If you’re struggling a bit with things, don’t bottle it up. Chat to a friend, your family, or even your teachers (they’ve seen it all before!). Sometimes just saying what’s on your mind is enough to ease the pressure. 

5. Be kind to yourself! 

“Be mindful of unhelpful thinking patterns, such as comparing yourself to others or assuming the worst about your exam results,” says Clare. “If these thoughts start to feel overwhelming or demotivating, try speaking to yourself with the same kindness and encouragement you would offer a friend.”

Know that the HSC doesn’t define you. You’ve put in the work, and that’s something to be proud of already. If things don’t go perfectly, that’s okay because it’s one step in a much bigger journey. 

Good luck, Year 12. We’re cheering for you!

For more helpful strategies, check out resources like ReachOut.com and Headspace – they are full of practical tips to support your wellbeing.