Starting high school is a big milestone – and a whole new way of doing school! 

Year 7 brings new teachers, classrooms, timetables, and friendships, along with a significant step in independence and responsibility. With so much change at once, it’s natural for students to feel both excited and a little nervous about what lies ahead. 

“Starting high school marks the beginning of an exciting new chapter. While there will be new routines, relationships and responsibilities to navigate, it’s also a chance for students to discover what they are capable of”, explains Jacqueline Simpson, Educational Officer Curriculum & Innovation at Sydney Catholic Schools. “With encouragement and support, they can gradually build the confidence and independence to flourish.”

For parents, the transition can bring plenty of questions too. Will they settle in? Will they make friends? Will they stay organised? And how can I support them without doing everything for them? 

With a little preparation, reassurance, and encouragement, parents can help their child approach this new chapter with confidence. 

Here are seven simple ways you can help your child make a positive start to high school.

1. Get familiar before the first day

One of the easiest ways to reduce first-day nerves is to make the new school feel less unfamiliar. 

Take advantage of orientation days, school tours, and other opportunities to visit the school. Talk through where classrooms, lockers and key facilities are located, and, once your child receives their timetable, look at it together. 

It can also help to practice the journey to and from school, particularly if your child is travelling independently for the first time.

2. Start building independence

High school brings more responsibility. Students may need to manage different teachers, subjects, classrooms, homework, and equipment throughout the week. 

Encourage …